https://www.youtube.com/watch?v=p4ynZowsDtU
I think the woman in this video has got the right idea.
Seriously.
This is a large lady who is tired of her scales being in control of her life. So she does the only sensible thing. No, not realise that she is in control of her life – do you have any idea how difficult it is to wean someone off the idea that it wasn’t their bad decisions and general lack of skills and talents that ruined their life, but everyone and everything else’s fault! No she did the only other sensible thing one could do in such a situation.
She took a hammer and smashed the scales.
I noticed it took her 25 seconds to do so.
Now you tell me that she’s not got the right idea.
All we need here is the most minor of adjustments.
Smash those scales for thirty minutes three times a week and in no time you’ll look better, you’ll feel better, you’ll have more energy, you’ll stop believing in garbage like ‘Health At Every Size’, and here’s the good bit, you’ll be healthier and probably live longer than you otherwise would have.
You may even start believing in taking responsibility for your life after all.